• This is an 8 Week Guide contains key information for sustainable and realistic weekly fat loss

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• A  Meal Planner is provided and is a basic structure and ideal template to follow

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• 4 Week Workout Training Program that is highly effective to optimize fat loss from your efforts

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• Calorie and Macronutrient Calculator is provided

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• Supplement Guide

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• Training Planner

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• Diet, Exercise, and Sleep Diary

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• Grocery List