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This is an 8 Week Guide contains key information for sustainable and realistic weekly fat loss
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A Meal Planner is provided and is a basic structure and ideal template to follow
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4 Week Workout Training Program that is highly effective to optimize fat loss from your efforts
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Calorie and Macronutrient Calculator is provided
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Supplement Guide
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Training Planner
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Diet, Exercise, and Sleep Diary
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Grocery List
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