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  • This is an 8 Week Guide contains key information for sustainable and realistic weekly fat loss

  • A  Meal Planner is provided and is a basic structure and ideal template to follow

  • 4 Week Workout Training Program that is highly effective to optimize fat loss from your efforts

  • Calorie and Macronutrient Calculator is provided

  • Supplement Guide

  • Training Planner

  • Diet, Exercise, and Sleep Diary

  • Grocery List

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